I was struggling with everything before meeting Coach and becoming part of the Kash Krew: Lack of motivation Lack of consistency Beating myself up for making excuses and not putting in the work 😞 Before hiring Coach, I would save a ton of workout videos, would do it for a few days, then lose interest. I had a gym membership at one point, barely used it, so I cancelled it. The lack of motivation was paramount. After working with Coach, I realized I deserve to give myself some time that is just for me, and “do my best, forget the rest” because I am worth it 😘. I would always put everything else first, and by the time I got to me, I was too tired to want to do anything. The best part is honestly being part of such an amazing community. I’ve learned so much from Coach and all the ladies — that’s been my motivation. And the added bonus: I’m getting in shape 🙌🏾🙌🏾🙌🏾. I am no longer winded when I walk for a long time, going up stairs, and I am more mindful when eating. The experience has been top notch 🙌🏾🙌🏾.

1. I was struggling with mobility and strength. I was feeling weak and would get tired very quickly. I was also struggling with being consistent and staying committed to myself. 2. Before joining TKM, I was trying to train myself 😳. 3. As a result, I found strength and endurance I didn’t know I still had in me. 4. The best part of getting these results was gaining my confidence and self-esteem back. I didn’t realize how unhappy I was feeling in my body. 5. Three other benefits I’ve experienced are a sense of accomplishment, definitely getting stronger, having more energy and higher stamina, and last—but definitely not least—feeling loved and supported by such a caring community, which also helps me stay consistent.

Body-wise, I’d say my arms and legs. They feel and look tighter. Mentally, I’d have to say strength because I feel empowered to continue this journey that I have embarked on, and humbled to have met this group of awesome warriors who support one another on a daily basis. ❤️🙏🏽💪🏽